1

Fitness + Mindset Coaching

Improve your relationship with your body - identify barriers & overcome them, and use fitness to transform your WHOLE life.

2

Strength & Performance

Set a performance-based goal, get super strong, and learn what you’re really capable of - gaining empowerment through the process.

3

Non-Mainstream Approach

Trauma-Informed & Social-Justice Oriented - I want these impacts to extend to everyone.

Who Am I?

Learn About Me Here!

I’ve been a coach for the last 4 years- using the barbell as a tool for growth in countless lives.

I am trauma-informed in my approach. I value your autonomy, and experience - and how that has shaped your fitness journey.

I am DEI-trained, LGBTQ+ affirming, and a strong Mental Health Advocate. I seek to make the fitness space more intersectional.

My nonprofit Gym Space Equity, focuses on providing fitness resources to marginalized communities- expanding strength to ALL. This is the work I deeply care about.

I’ve been a competitive Powerlifter since 2021, completing 7 meets at the local, national, and international level- and dabble in Brazilian Jiu Jitsu :)

  • Client Experiences

    “I have been working with Natalie for a little over a year. She is driven, intelligent passionate, and compassionate. She is a kind force who pushes and believes in people who haven’t believed in themselves. Because of her coaching I’ve maintained a constant relationship with the gym which has significantly improved my physical, emotional, and mental health. Her style is approachable, communicative, and empowering.”

    -ORY B.

  • Client Experiences

    “Natalie is dedicated to fostering a sense of community and belonging for all of her clients, which as a woman- in the fitness space- can be very challenging to find. Her dedication to her clients’ growth and success both inside and outside of the gym is unparalleled. Natalie continually goes above and beyond for all of her clients, a trait most evident in her unwavering support through the most challenging moments of my journey. It's truly such a pleasure to learn and grow alongside Coach Natalie.”

    -RACHEL O.

  • Client Experiences

    “I’ve been working with Natalie for only nine months. I’m 79 years old and her non-judgmental approach has really accelerated my learning with her. Her encouragement is so heartfelt and compassionate- which, when I need it most, inspires me to work even harder. When I’m with her, I feel I have the capacity to really grow and develop as an athlete.”

    -ROMAINE H.

  • Client Experiences

    Coach Natalie’s guidance has been one of the most instrumental relationships I have had to date. As her athlete, I have felt supported, challenged, encouraged, and seen. Natalie has helped me learn the technicalities of this sport while also fostering the brain-body experience. I feel prepared and more comfortable to try new things, to see just how strong I am, and to be comfortable simply being myself in and out of the gym. I have also gained friendships with other athletes. I really value and appreciate the dedication, organization, and creativity that Natalie puts into cultivating an authentic community. I am so proud of where this relationship has taken me over the past year and a half and I am excited to discover what lies ahead. 

    -Lindsey