My Services

1-1 Coaching with Natalie

I AM SO EXCITED TO PARTNER WITH YOU ON YOUR FITNESS JOURNEY!

  • I offer both Fitness/Mindset Coaching - and Strength + Performance coaching - whether you’re just looking to develop healthier habits or get really strong, I can help.

  • As a trauma-informed fitness coach - I work 1-1 with clients to get stronger, move better, and improve their relationships with food - while understanding how that impacts other areas of life.

  • I acknowledge that this journey integrates every part of your life and I am here to work alongside you- through that process.

WHAT TO EXPECT

Through working together

PROGRESSIVE 4 - WEEK PROGRAMMING

App-delivered programming that is tailored to your needs- for both today and in the long run.

WEEKLY rEFLECTION FORMS

For you to reflect on the changes we’re creating - and me to guide you through that process

DAY - TO - DAY COMMUNICATION

I invest deeply in my clients- and I’m there to support you through all the teachable moments and daily challenges.

1-1 CHECK - IN CALLS

For us to dive deeper into overcoming barriers, celebrating wins, and navigating the in-betweens :)