About Me

  • Helping you overcome barriers in fitness & their lives as a whole,

  • Get strong AF + move better,

  • Improve your relationships with food + break past restriction,

  • Develop a deeper connection to self-

Hey, I'm Natalie- a Fitness & Mindset Coach passionate about:


Through strength training, nutrition strategy, somatic techniques, and behavior change.

Watch my Coaching Intro Below:

My Coaching Journey

Our brain + body are intertwined- and the work we initiate in the gym extends far outside of it.”

Growing up with little sports experience or athletic capabilities, I found a passion for lifting at a young age, and eventually, Powerlifting. I quickly fell in love with the sport and realized just how powerful a pursuit of strength is. Feeling more empowered, confident, and inspired than ever, I felt inclined to share that experience with the world.

Since then, I've worked with hundreds of clients online and in-person, and co-founded a nonprofit entity to provide fitness resources to marginalized communities, at Gym Space Equity. I want my reach to be as great as possible, being part of creating the change that this industry deeply needs.

I believe that every individual should experience the power in embracing their true strength regardless of background, race, gender, sexuality, etc. Strength training is a metaphor for life, building character, discipline, confidence, joy, achievement - and that is a feeling that stays with you wherever you go.

Certifications

  • USPA Certified Strength & Powerlifting Coach

  • NASM Certified Personal Trainer

  • Pre/Post Partum Specialization

  • Barbell Rehab Certified Pain & Rehab Specialist

  • DEI, Trauma-Informed, Motivational Interviewing Trained

Background/Accomplishments

  • 4+ Year Strength & Conditioning, Nutrition Coach

  • Nonprofit Co-Founder, Gym Space Equity (est. 2024)

  • National-level Competitive Powerlifter

  • Coached Nationals Powerlifting Team (2024)

  • Nonprofit + Community Outreach Experience

  • Content Creator & Writer (Freelance)

  • Forever Learner & Community Advocate